Understanding how your body’s metabolism works is critical in ensuring you lose fat while retaining muscle. Knowing your metabolic rate is vital for weight loss, as the body gains or loses fat based on energy balance. It can make the difference between success and failure as you strive to reach your weight goal. When we know our bodies’ precise requirements, we can avoid eating any more than our budget allows, or less than we can afford.
In just 10 minutes, your metabolic rate will be measured, and those results will be used to calculate your daily calorie budget. This budget will be printed out in an easy to understand format that will outline for you just how to use your metabolism to help you lose weight.
These factors can increase RMR: